» During sparring with a soft stick, one concept is visualized: ✅ First, the knocking phase is used to set up your main distraction. ✅ Then comes the distraction itself. ✅ Going IN and delivering the attack. ✅ Get OUT - preventing getting hit by his aftershock (strike). Tempo Attack: A tempo attack in Recon Sparring is an attack where we deliberately change speed, distance, and initiative. So, it looks like I move slowly, and then quickly... or it looks like I'm at ease and not in attack mode, a