🟡 upper neck stretching including the splenius capitis. This is good for general neck mobility and to help stretch the muscles beneath the skull. See your doctor for neck pain or prioritize exercises.. . . . #feelgoodstretch #spleniuscapitis #neckstretch #suboccipitals #chiropractor #sportschiro #selfcare #cervicogenicheadache #cervicalspinestretch #headstretch #head #skull | Bannockburn Chiropractic & Physical Therapy
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🟡 upper neck stretching including the splenius capitis. This is good for general neck mobility and to help stretch the muscles beneath the skull. See your doctor for neck pain or prioritize exercises.. . . . #feelgoodstretch #spleniuscapitis #neckstretch #suboccipitals #chiropractor #sportschiro #selfcare #cervicogenicheadache #cervicalspinestretch #headstretch #head #skull | Bannockburn Chiropractic & Physical Therapy
464.3K viewsMar 7, 2023
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Splenius capitis is one of the deep, or intrinsic muscles of the back of the neck. It is located in the superficial layer, meaning that it is closer to the surface compared to the rest. The name originates from the Greek word ‘Splenion’ meaning bandage, and the Latin word ‘caput’ meaning head, hence it has a bandage-like appearance. Splenius capitis extends from the spinous processes of the last cervical and first three thoracic vertebrae until the occipital and temporal bones of the skull. As a
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NTsportstherapy on Instagram: "The splenius capitis is a broad, strap-like muscle located in the back of the neck. It is part of the superficial layer of the intrinsic back muscles and plays a crucial role in movements and stabilization of the head and neck. Origin: The muscle originates from the lower half of the nuchal ligament and the spinous processes of the C7 to T3 or T4 vertebrae. Insertion: It inserts onto the mastoid process of the temporal bone and the lateral part of the superior nuch
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Instagramntsportstherapy
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