Stretch Your Way to the Splits | Flex Friday Workout
5:09
MSNTiffany Rothe
Stretch Your Way to the Splits | Flex Friday Workout
Let’s Do the Splits! Flex Friday 💪 Hey! It's Flex Friday, and today we’re going to work on something FUN and super challenging: the splits! Whether you’re just starting out or already on your way to becoming a splits master, I’ve got you covered with a quick and powerful 10-minute flexibility routine. This is all about stretching ...
11 months ago
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5 Exercises to Get Your Splits Faster🔥 Beginner & Pro Options💛 Save this routine! These moves target hamstrings, hip flexors and quads - and are truly powerful for your splits😌 Try this & make sure to stay consistent with this routine💫 👉🏻More Stretching Tips & Flexibility Challenges on my page🤍 . . #flexibility #stretching #splits #contortion #middlesplits #yogaflow #yoga #yogapractice #yogainspiration #gymnastics #poledance #stretchingexercises #flexibilitygoals #calisthenics #yogaposes
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5 Exercises to Get Your Splits Faster🔥 Beginner & Pro Options💛 Save this routine! These moves target hamstrings, hip flexors and quads - and are truly powerful for your splits😌 Try this & make sure to stay consistent with this routine💫 👉🏻More Stretching Tips & Flexibility Challenges on my page🤍 . . #flexibility #stretching #splits #contortion #middlesplits #yogaflow #yoga #yogapractice #yogainspiration #gymnastics #poledance #stretchingexercises #flexibilitygoals #calisthenics #yogaposes
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