@pilates_with_susan Where each Reformer class incorporates mobility exercises sprinkled in 💫 Making a difference to people's lives for the better 👌 Certified Mobility Practioner By @movebeyond.withava #mobilityfitnessacademy #mobility #spinalarticulstion #reformer #pilates #joints #healthy #fit #strong #mobile #spinalwork #letsdothis | Pilates with Susan

Reformer Pilates Strengthen's your body gradually, building core control, stability, and flexibility. With a strong mind body connection, challenges are introduced at the right time, helping you progress safely and confidently. Join my Pilates Small Group Classes as I guide you in your Pilates journey 🥰 Wearing @moveactive grip socks Outfit @lululemonausnz Moving on the best @merrithew | Pilates with Susan