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Hip Flexors & the Thomas Test Tight or overactive hip flexors can significantly alter pelvic mechanics and movement quality. Common signs include: • Anterior pelvic tilt • Low-back discomfort • Limited hip extension • Front-of-hip tightness during walking or running • Reduced glute engagement The Thomas Test is a simple screen used to assess hip flexor length (iliopsoas, rectus femoris, and TFL, etc. A positive test often indicates limited hip extension capacity, which can increase strain on the
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