To activate the left QL do this. NKT would first release the right QL, left psoas, etc. | David Weinstock
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To activate the left QL do this. NKT would first release the right QL, lef…
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FacebookDavid Weinstock
To activate the left QL and correct lateral pelvic tilt, do this. NKT would first release the right QL, right obliques, etc. | David Weinstock
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To activate the left QL and correct lateral pelvic tilt, do this. NKT wou…
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FacebookDavid Weinstock
The quadratus lumborum (QL) is an important muscle of lumbar stability along with the psoas. The QL and psoas are also affected by the diaphragm as the three meet on the lumbar spine. The QL is also part of the Lateral Subsystem, along with the abductors and adductors of the hip. Its job is to keep the pelvis level, and so many people suffer back pain when this system isn’t working properly. NKT often finds the QL overworking and the psoas underworking, as well as the diaphragm overworking and t
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The quadratus lumborum (QL) is an important muscle of lumbar stabili…
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Stop doing crunches if your back hurts! 🛑 Your QL muscle doesn't need to twist; it needs to stabilize. Here is the Best Exercise to Activate the QL Also check out my latest video, I break down the McGill Big 3—a world-renowned protocol designed to build iron-clad core stiffness without putting any load on your spine. ✅ Build Endurance. ✅ Spare the Spine. ✅ Stop the Pain Loop. 📺 Watch the full step-by-step demonstration on YouTube! Link in Bio
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Stop doing crunches if your back hurts! 🛑 Your QL muscle doesn't ne…
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TikToksrikanthnithyanandammd
The QL (Quadratus Lumborum) Coming from Latin ‘Quadrus’, it literally translates to ‘Square Loin’ which kind of makes sense if you look at the shape of it (it attaches between the ribs and hips). What does it do? Its primary role is to stabilise your pelvis and spine, not everyone agrees on just how much though. The QL is key in many functions (often left untrained in standard gym routines), but it can also be the culprit of low back pain, shifting to one side in movements & spasms! I’m not sayi
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The QL (Quadratus Lumborum) Coming from Latin ‘Quadrus’, it lit…
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