Tom Morrison | The Simplistic Mobility Method on Instagram: "This is my secret exercise to super healthy shoulders. So Shhhh...just tell your gran, your mates family and a couple of cousins. Or people you like 😱 #shoulders #backpain #shouldermobility #strongshoulders"

Tom Morrison | The Simplistic Mobility Method on Instagram: "If you ever get intense hip pain that seems to move around and makes no sense, or you've disc injuries with leg symptoms, it’s really helpful to add a bit of resistance with a band and try multiple different angles to get the muscles working! Move slow and keep your breathing as relaxed as you can and anything that feels extra funky, actually hang out with it, aiming to get a change with the sensation during movement. Look for any weak