I Created A Simple Upper Back Routine That Helps You Move & Feel Better (FREE PDF Included!)
8:36
YouTubeStrength Resurgence
I Created A Simple Upper Back Routine That Helps You Move & Feel Better (FREE PDF Included!)
Get the FREE PDF download here: buymeacoffee.com/resurgence/e/367528 TIMESTAMPS 0:00 - Intro 1:16 - The Rules 2:19 - Exercise #1 3:15 - Exercise #2 4:22 - Exercise #3 5:03 - Exercise #4 6:55 - Extra Details Experiencing a stiff, sore, tight, and achy upper back isn’t a fun thing to go through, and it’s also quite common. In today’s modern ...
902 views1 year ago
Shorts
The Top 4 Back Exercises Right Now For Maximum Upper Back Growth
1:01
26.8K views
The Top 4 Back Exercises Right Now For Maximum Upper Back Growth
Cole Harrison
Top Upper Back Exercises for Building Muscle
82.2K views
Top Upper Back Exercises for Building Muscle
mr.backzilla1
Upper Back Workout
How To Strengthen Your Upper Back Posture Muscles
7:33
How To Strengthen Your Upper Back Posture Muscles
YouTubeTone and Tighten
492.1K viewsNov 4, 2021
How To Strengthen Your Upper Back And Neck At Home
7:40
How To Strengthen Your Upper Back And Neck At Home
YouTubeTone and Tighten
152K viewsFeb 15, 2024
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
YouTubeMadFit
1.1M viewsJun 9, 2023
Top videos
Upper Back Workout - Strengthen and tone your upper back in 5 minutes!
6:13
Upper Back Workout - Strengthen and tone your upper back in 5 minutes!
YouTubeJessica Valant
253.7K viewsOct 10, 2018
5 Most Effective Back Exercises for Size & Strength | Complete Lat & Upper Back Workout Tutorial
2:48
5 Most Effective Back Exercises for Size & Strength | Complete Lat & Upper Back Workout Tutorial
YouTubeGYM BODY MOTIVATION
15.9K views1 month ago
Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist
YouTubeTone and Tighten
1.8M viewsMay 17, 2019
Upper Back Pain Relief
Upper Back Pain Relief Exercises in 10 Min
10:31
Upper Back Pain Relief Exercises in 10 Min
YouTubeJeffrey Peng MD
1.1M viewsDec 25, 2021
Upper Back Pain Relief Exercises [FAST RESULTS]
10:51
Upper Back Pain Relief Exercises [FAST RESULTS]
YouTubeTone and Tighten
1.4M viewsJan 13, 2022
How to Fix Your Upper Back Pain | STEP-BY-STEP Guide
11:42
How to Fix Your Upper Back Pain | STEP-BY-STEP Guide
YouTubeSpineCare Decompression
241.3K viewsJan 26, 2023
Upper Back Workout - Strengthen and tone your upper back in 5 minutes!
6:13
Upper Back Workout - Strengthen and tone your upper back in 5 min…
253.7K viewsOct 10, 2018
YouTubeJessica Valant
5 Most Effective Back Exercises for Size & Strength | Complete Lat & Upper Back Workout Tutorial
2:48
5 Most Effective Back Exercises for Size & Strength | Complete Lat & …
15.9K views1 month ago
YouTubeGYM BODY MOTIVATION
Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist
14:50
Find in video from 03:32Mobility Exercises
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
How To Strengthen Your Upper Back Posture Muscles
7:33
Find in video from 01:25Diagonals Exercise
How To Strengthen Your Upper Back Posture Muscles
492.1K viewsNov 4, 2021
YouTubeTone and Tighten
How To Strengthen Your Upper Back And Neck At Home
7:40
Find in video from 00:31Swimmer Exercise
How To Strengthen Your Upper Back And Neck At Home
152K viewsFeb 15, 2024
YouTubeTone and Tighten
Upper Back Pain Relief Exercises [FAST RESULTS]
10:51
Find in video from 08:13Exercise Ball Strengthening
Upper Back Pain Relief Exercises [FAST RESULTS]
1.4M viewsJan 13, 2022
YouTubeTone and Tighten
5-Minute Thoracic Mobility Flow (Upper Back Mobility)
7:12
Find in video from 01:02Foam Roller Exercise
5-Minute Thoracic Mobility Flow (Upper Back Mobility)
77.3K viewsMay 16, 2024
YouTubenourishmovelove
10:17
Find in video from 05:45Bird Dog Exercise
3 BEGINNERS Core Strengthening Exercises For Back Pain (Free PDF!)
3.8K viewsOct 9, 2020
YouTubeCoach Sofia
10:31
Upper Back Pain Relief Exercises in 10 Min
1.2M viewsDec 25, 2021
YouTubeJeffrey Peng MD
3:01
Find in video from 00:08Low Row Exercise
Resistance Band Exercises for Upper Back
59.9K viewsMar 6, 2020
YouTubeVive Health
7:08
Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | R…
840.9K viewsDec 21, 2021
YouTubeJeffrey Peng MD
10:07
2 Super Simple Exercises for Neck and Upper Back Posture Correction
108.4K views9 months ago
YouTubePrecision Movement
1:01
The Top 4 Back Exercises Right Now For Maximum Upper Back Gr…
26.8K views5 months ago
YouTubeCole Harrison
9:11
Find in video from 03:55Upper Lats Exercise
The #1 Workout That BLEW UP My Back (3 Exercises)
1.7M viewsAug 25, 2024
YouTubeJeremy Ethier
4:43
Powerful Shoulder and Back Muscles: 7 Effective Exercises
318K viewsDec 27, 2024
YouTubeWORKOUT
10:31
Find in video from 03:00Bridge Exercises
10 Minute Upper Back Stretches - Upper Back Workout at Home!
270.6K viewsNov 23, 2020
YouTubeJessica Valant
Find in video from 00:20Common Causes of Upper Back Tension
Melt Upper Back Tension with This SIMPLE Exercise | Improves Mobil…
1.2K viewsAug 6, 2024
YouTubeStrength Resurgence
8:24
Find in video from 04:49Upper Back Stretch
8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, …
12.2M viewsJan 9, 2022
YouTubeMIZI
8:51
The ONLY 2 Exercises You Need For A Thicker Back
893.2K views7 months ago
YouTubeJeremy Ethier
15:26
Find in video from 01:03W Back Extensions
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
6:05
8 Exercises for The Back (posture correcting)
465K viewsNov 1, 2024
YouTubeWORKOUT
4:43
Find in video from 03:17Superma Exercise for Lower Back
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
7:56
Find in video from 06:01Exercise 3: Upper Back Rotation Stretch
4 Exercises To Relieve Upper Back Pain in 60 Seconds
257.8K viewsMar 18, 2021
YouTubeTone and Tighten
10:19
The ONLY 2 Exercises You Need For A Wide Back
2.4M views9 months ago
YouTubeJeremy Ethier
16:02
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exerci…
2.1M viewsJul 25, 2022
YouTubePrecision Movement
10:34
Find in video from 00:17Upper Back Strengthening
Yoga for Upper Back & Rhomboid PAIN ✨ 10 min Fix and Relief
193.7K viewsSep 19, 2022
YouTubeYoga with Joelle
Top Upper Back Exercises for Building Muscle
82.2K views8 months ago
TikTokmr.backzilla1
26:40
Find in video from 13:30Fourth Circuit: We Go Back
Back Sculpting // Upper Body Strength Workout
1.4M viewsNov 4, 2020
YouTubeHeather Robertson
4:15
Find in video from 00:15Introduction to Upper Back Strengthening
2 Upper Back Exercises For Strengthening With Resistance Ba…
200.9K viewsJul 27, 2015
YouTubeMichelle Kenway
See more videos
Static thumbnail place holder