4. Use the same sleep space for most naps: Try to have at least one or two naps per day in the bassinet (versus stroller/car seat). 5. Keep a consistent bedtime: Aim for roughly the same 30–60 minute bedtime window each night to help regulate baby’s body clock. 6. Separate feeding and sleeping gradually: Start ending feeds a few minutes before sleep so baby doesn’t always fall asleep on the bottle or breast. 7. Track naps and wake windows: Use an app or notes to see patterns to help identify wha

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