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YouTubeBill Coors Wellness Center
5 Guided Wall Stretches for the Shoulders
This stretch break is a great way to open up and stretch tight shoulders, chest, and upper back. Follow along with me! 1. Wall Bent Arm Chest Stretch x 20 seconds each side 2. Reverse Cactus Stretch x 20 seconds each side 3. Overhead Triceps Stretch x 20 seconds each side 4. Double Criss Cross Stretch x 20 seconds each side 5. Prayer Stretch x ...
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