How is body fat used as fuel? [2025] | QAQooking.wiki
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Should you use carbs or fat to fuel endurance exercise?
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Losing fat and using fat as fuel is not the same. At lower and moderate intensities your body primarily uses fat for fuel. This a big reason to keep lot of your training easy/moderate and make your body more efficient. A good ratio is 80/20 for easy vs high intensity work to keep your body efficient and handle more training volume throughout the week! Easy to want to run fast all the time but this will mean less total miles ran across the week. Build that strong base first then add in and increa
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