Sleep is divided into two main types: REM (Rapid Eye Movement) sleep and Non-REM (NREM) sleep. Each plays a unique role in overall rest and recovery, and both types cycle throughout the night, contributing to our physical and mental health. For more sleep-related information, visit our website www.sleepresearchfoundation.com #WomensHealth #sleepresearchfoundation #healthylifestyle #sleepbetter #sleephygiene #sleepaid #sleepbetter #fallasleep #meditation #relaxation #sleeptips #healthtips #relax

Have you ever seen your dog wagging their tail or running in their sleep? I do this!🐩 Dogs do have REM (rapid eye movement) sleep where humans have vivid dreams! Dr. Deirdre Barret, a Harvard psychologist, made the conclusion that dogs likely dream about their owners but though it's unknown exactly what 🥰 #dogmom #maltipoo #sleep #lovedog #dogs | Chiffon (Charlotte Chiffon)