Water-soluble vitamin deficiency and toxicity: B9, B12 and vitamin C: Pathology review: Video, Causes, & Meaning | Osmosis
Water-soluble vitamin deficiency and toxicity: B9, B12 and vitamin …
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The form of Vitamin B9 you choose to take can be a GAME CHANGER 👊🏼 Folic Acid is the synthetic form of Vit-B9 that we see in multivitamins and most “fortified” processed foods ✅ FOLATE, however, is the metabolically active form of vitamin B9 and is found naturally occurring in liver, dark leafy green vegetables, avocados, legumes, and asparagus Naturally occuring sources of folate are active and “ready to roll,” but in order for your body to use folic acid, it has to be converted to its active
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