139K views · 1K shares | Variations of Cable Flys !  Exercise 1: Low Cable Flys - These favor and target the upper part of the chest Exercise 2: Regular Cable Flys - These don’t necessarily favor any part of the chest. A good overall variation . Exercise 3: High Cable Flys - These target the lower part of the chest .  dm | Manish Singh | Facebook

249K views · 10K reactions | Top Upper Chest Exercises ✅ Exercise 1: Incline Dumbbell Press Exercise 2: Incline Dumbbell Flys Exercise 3: Cable Upright Flys Exercise 4: Cable Landmine Press Exercise 5: Smith Incline Reverse Press DM | Manish Singh | Facebook

5.3M views · 35K reactions | Cable Chest Fly Variations Here are...

Cable Chest Fly Variations – KNOW THE DIFFERENCE! High-to-Low Cable Fly – Position the cables high and bring them down in an arc to emphasize the lower chest fibers. Mid-Level Cable Fly – Set the cables at chest height for a balanced movement that targets the overall pec development (with a slight emphasis on the middle chest fibers). Low-to-High Cable Fly – Start with the cables low and raise them upward to shift the focus to the upper chest fibers. Master these variations to build a well-round