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14K views · 1.7K reactions | 20 Minute Kettlebell Workout with Kate! Save this one. • 15 clean and squat • 12 diamond pushups • 15 sumo deadlift high pull • 20 plank pass throughs 16kg used. Use a 16kg -24kg - Want more of our workouts? Click the link our bio for more. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #fitmom | Bustostraining | Facebook
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