1.2M views · 1K reactions | Consistency is the secret.  Starting with just the will to change, and sticking with it for over a decade, transforms not just your body, but your mindset too. Remember, no matter where you start, the journey is yours to own. Progress takes time, but every day is a step closer to your goal. Never stop pushing!  #Transformation #Hypertrophy #FitnessJourney | BodyBuilding Tips & Tricks | Facebook

18K views · 239 reactions | The Backstep technique for tig welding is a way to limit distortion on thin sheet metal. Backstepping is when the direction of travel is in one direction but the overall progression is in the opposite direction. All that said, its a great technique for thin sheet metal for limiting distortion. | Welding Tips & Tricks | Facebook