Try LES MILLS FUNCTIONAL STRENGTH. 🏋 This strength-based, full-body group exercise workout uses dynamic, loaded moves that will build athletic strength and overall fitness as well as increase muscle tone. Drawing inspiration from sports conditioning and performance training LES MILLS FUNCTIONAL STRENGTH will challenge you with fresh takes on fundamental movements to improve power and athleticism. Join us every Tuesday at 9:30-10:15am; no registration required. Let's train 💪 #functionalstrength
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Try LES MILLS FUNCTIONAL STRENGTH. 🏋 This strength-based, full-body group exercise workout uses dynamic, loaded moves that will build athletic strength and overall
Western YMCA - Newark, De. . Try LES MILLS FUNCTIONAL STRENGTH. 🏋 This strength-based, full-body group exercise workout uses dynamic, loaded moves that will build athletic strength and overall fitness as well as increase muscle tone. Drawing inspiration from sports conditioning and performance training LES MILLS FUNCTIONAL STRENGTH will ...
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