PCOS HACK: Food Sequencing 👇 This REALLY works y’all— and it’s so simple 📍 👉 Research shows eating your veggies and protein BEFORE your carb reduces a blood sugar spike, improves weight loss efforts, and reduces PCOS symptoms How? 👋 Protein and fiber before a carb help reduce post-meal glucose and insulin spikes, and allow the body to slowly convert these food sources into sustainable energy 👋 Protein, fat, and fiber delay gastric emptying aka the rate at which food exits the stomach so you