How do you manage the symptoms of CPTSD & Autistic Burnout? Sometimes it feels impossible. I think burnout can happen in ADHD as well. What do you do? | Mama.Serenity.Wolf

Autistic burnout signs can include: ▫️ Increased shutdowns or meltdowns ▫️ Feeling flatness or numbness ▫️ Chronic illness spikes ▫️ Skill regression ▫️ Decision paralysis ▫️ Emotional Outbursts ▫️ Reduced tolerance for transitions ▫️ Low social tolerance ▫️ Trouble maintaing masking ▫️ Heightened sensory sensitivities ▫️ Avoidance & withdrawal ▫️ Need for sleep increases ▫️ Anger and emotional outbursts Autistic burnout isn't failure. It’s real, valid, and reversible. All autistic individual’s

🧠 Autistic burnout isn’t something you can “quick fix.” But so many adults are told to try things that simply don’t work—and end up feeling worse when the burnout doesn’t lift. Here are some more fake fixes that DON’T work: ❌ Forcing yourself to “push through” ❌ More productivity hacks ❌ Positive thinking only ❌ Masking harder to “fit in” ❌ Resting for a weekend and expecting to bounce back. ❌ Therapy that only teaches coping skills without real environmental change ❌ Over-relying on meds or su