Started this AB workout with the ab crunch machine for targeted core activation, followed by twist leg raises on the bench to engage obliques, then progressed to hang leg raises for lower abs, and finished strong with rope crunches for a full abdominal burn 🔥 Remember that Nutrition is Key to get your Abs visible. Without the right foods nothing will happen Save and try next time and if you want to figure out which program is the one for your goal ⬇️ 🔹📲Join my training portal for less than 1$

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1.3K views · 14 reactions | Our Power Half Hour Station includes exercise machines that target your upper & lower body. In this tutorial, we teach you how to use the Leg Press Machine  Check out the full video on our YouTube channel!  Crunch Fitness https://www.youtube.com/channel/UCb1ZYV9Wbah4xMyIIyGXAMA?view_as=subscriber | Crunch Fitness Australia | Facebook

12K views · 2.4K reactions | Abdominal Workout Crunch Machine • keep your back pressed into the machine throughout exercise. Breathe out & crunch, go as far down as you can, then slowly stretch your abdominals on the way up. Start slow & controlled then move to a faster tempo with a shorter range of motion. #abs #workout #fitness #motivation #lifestyle #gym #followme #training #exercise #goals #muscle #personaltrainer #coach #nyc | Joshua Taubes | Facebook