Runner’s knee (PFPS) that keeps flaring every time you build your running back up? Your patella isn’t “tracking wrong”. Most of the time, it’s simply dealing with more load than the system around it can handle. PFPS is usually a load tolerance problem. So rehab shouldn’t be centred around pain relief. It should be about building capacity. What that actually looks like in practice: • Modify load first. Reduce what spikes symptoms (hills, speed work, sudden jumps in volume). But where you can, kee