Are you struggling with food cravings? You may not really be hungry but stressed. When cortisol levels are high because of stress, this can trigger cravings especially for sugar, carbs and fatty food. Why these kinds of food? Because they release dopamine or the feel-good hormone. Before you know it, this can become a habit. Watch in full to learn how to manage stress or emotional eating. Click the link on my bio for more help on sleep, stress and burnout. #stresseating #emotionaleating #cortiso
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Are you struggling with food cravings? You may not really be h…
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FacebookDinah Salonga
Cravings are not random. They are biochemical messages. Salt cravings can signal adrenal stress or electrolyte imbalance. Fat cravings often reflect low energy availability or hormone support needs. Sweet cravings usually point to unstable blood sugar. These are not willpower issues. They are metabolic signals. When the body gets what it needs, cravings settle. When signals are ignored, they intensify. If cravings feel constant or hard to manage, your metabolism may be asking for support. Commen
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Cravings are not random. They are biochemical messages. Salt cravi…
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FacebookHaylie Pomroy
If cravings feel out of control, it's not you. It could be your hormones. When hormones are out of balance, cravings can feel relentless. Meet the new Hormone Gummies: juicy daily gummies designed to give you a boost from the inside, out. ✨ Chromium for metabolism, appetite & cravings 🌸 Myo-inositol for healthy hormone balance 🌿 MecobalActive Vitamin B12 & dietary fibre In crave-worthy strawberry and peach flavours that taste like a real treat 🍓🍑 Your 2026 goals don't come from more willpowe
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If cravings feel out of control, it's not you. It could be your hormone…
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FacebookMoodi
Ever wonder why your cravings go wild after a night out? 🍕🥂 After drinking, your brain chemistry and hormones (hello, insulin, cortisol & ghrelin!) make you hungrier, increase inflammation, and mess with your blood sugar — basically a perfect storm for post-drink munchies. Tune into XYZ podcast to hear more of Dr. Stephanie's responses to the rapid fire audience FAQ. We cover everything you want to know about women's vitality, hormone balance, and supplements! Watch the full episode over at @g
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FacebookDr. Stephanies
Struggling with cravings, sugar crashes, nighttime snacking, anxiety and hot flashes? The 21 day hormone keto reset fixes all of that and fast. Enjoy fewer cravings, better energy, reduced inflammation easier weight loss, and less symptoms with this program completely redesigned for women in midlife so you get the results you’re looking for. This program helped my client Dawn drop 40 pounds and get rid of her anxiety. And now that Dawn has lost the weight, She is back working with me to help her
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FacebookPhyllis Hannah Thompson
Cutting carbs won’t fix your cravings — balancing your blood sugar will. Midlife hormones need more nourishment, not less food. Here’s what I do instead of slashing carbs ⬇️ 🥚 Build snacks with protein fiber = steady energy 🌰 Healthy fats to lower cortisol and reduce cravings 🍓 Real food = hormone support, not a sugar crash Here are 5 hormone-friendly snacks I love (and my clients actually stick to): 🥚 Hard-boiled eggs berries 🥑 Avocado on rice cakes with sea salt 🍎 Apple slices almond but
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Insulin Resistance and Unstoppable Cravings 🍭 Have you ever wondered why those insatiable cravings just won’t quit? 🤔 HELLO HORMONES. Insulin resistance occurs when our cells become less responsive to insulin, a hormone that helps regulate our blood sugar levels. 📉 As a result, our body starts producing more insulin to compensate, leading to a rollercoaster of blood sugar spikes and crashes. 🎢 But here’s the twist: insulin resistance doesn’t just affect our blood sugar—it also wreaks havoc o
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