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How To Use The Chest Fly Machine

How To Use The Chest Fly Machine

Fixed resistance machines are a safe and effective way to build muscle strength and size. The chest fly machine (also known as a pec deck) works the chest and shoulders, and can be a great alternative to dumbbell chest flyes as using a pre-determined movement pattern means there is reduced risk of injury. Watch our PT and Gym Manager Tom ...

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Quick & Effective Chest Workout Routine 1. Incline Dumbbell Fly 2. Smith Machine Bench Press (Smith Machine Bench Press) 3. Incline Dumbbell Press Do 12-15reps for 3-4sets #theplacetogetfit #personaltrainer #chestworkout #theplacegymtk

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