305K views · 5.5K reactions | ➡️ 7 muscle groups and movement...

Gentle exercises that target hip mobility can transform daily comfort and movement. Healthy, flexible hips support balance, ease of motion, and overall stability. When our hips move freely, everyday activities like walking, standing, and even sitting feel more natural and less effortful. Improved hip mobility also enhances posture, which contributes to a relaxed and aligned body. This kind of movement encourages the release of tension around the hips, making it easier to engage in physical activ

18K views · 124 reactions | Two different types of action-reaction...