Crashing out doesn’t come out of nowhere. That meltdown? That sharp tone? That drawer slam so loud it scared the ancestors? That’s usually the final warning, not the first. You were: – Ignoring your needs – Minimizing your stress – Holding your breath through 14 boundary violations – Trying to stay “chill” while your nervous system built a rage volcano Want to avoid blowing up? Start listening to yourself before the pressure builds: 🔸 Say no when you mean it 🔸 Move your body when it’s buzzing