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Sleeping Tongue Posture Hold

Sleeping Tongue Posture Hold

15.7K viewsJul 14, 2020

YouTubeMichelle Emanuel

Sleeping Tongue Posture Hold

Sleeping Tongue Posture Hold

11.3K viewsMay 14, 2020

YouTubeMichelle Emanuel

Sleeping Tongue Posture Hold- Pain Free Post Frenotomy Care

Sleeping Tongue Posture Hold- Pain Free Post Frenotomy Care

117.7K viewsMar 11, 2017

YouTubeMichelle Emanuel

Sleeping Tongue Posture

Sleeping Tongue Posture

3.6K viewsOct 24, 2023

Let me tell you about a little magic trick!This is the sleeping tongue posture hold. See how the mouth was open and the tongue was resting on the bottom of the mouth? This can happen due to a tongue tie. Meaning that the tongue is too restricted and therefore can’t go to that resting position at the roof of the mouth.Why is this important? Well ideally we want the tongue at the roof of the mouth for two reasons; -optimal breathing out of the nose rather than mouth-shaping of the palate

Let me tell you about a little magic trick!This is the sleeping tongue posture hold. See how the mouth was open and the tongue was resting on the bottom of the mouth? This can happen due to a tongue tie. Meaning that the tongue is too restricted and therefore can’t go to that resting position at the roof of the mouth.Why is this important? Well ideally we want the tongue at the roof of the mouth for two reasons; -optimal breathing out of the nose rather than mouth-shaping of the palate

30.5K viewsMay 11, 2022

TikTokthebetterboob

Sleep Apnea Exercise: The Tongue Anchor Hold

Sleep Apnea Exercise: The Tongue Anchor Hold

125 views3 months ago

YouTubeThe Exhale Method

You do this exercise so baby doesn’t have to mew later. Snatched jawline from the start. 😆🤪 This is the sleeping tongue posture hold exercise developed by an OT, Michelle Emanuel. Start by gently pressing up to get the tongue to the palate, once the tongue is suctioned to the palate you’ll gently pull down on the skin of the chin to challenge the suction. Once the suction breaks, you repeat the process. Try it and lmk how many seconds your baby can hold the suction! #oralrestposture #tonguetie

You do this exercise so baby doesn’t have to mew later. Snatched jawline from the start. 😆🤪 This is the sleeping tongue posture hold exercise developed by an OT, Michelle Emanuel. Start by gently pressing up to get the tongue to the palate, once the tongue is suctioned to the palate you’ll gently pull down on the skin of the chin to challenge the suction. Once the suction breaks, you repeat the process. Try it and lmk how many seconds your baby can hold the suction! #oralrestposture #tonguetie

88.5K viewsFeb 2, 2024

TikTokriseoccupationaltherapy

Mastering Tongue Posture While Sleeping

58.5K viewsMar 8, 2025

TikTokkokofaceyoga

Sleeping Tongue Posture Hold - Pain Free Post Frenotomy Care

33.7K viewsNov 11, 2017

YouTubeMichelle Emanuel

Sleeping Tongue Posture Hold STPH

24.3K viewsApr 17, 2018

YouTubeMichelle Emanuel

Sleep Apnea Exercise: Tongue Vacuum Hold Ladder

11 views3 months ago

YouTubeThe Exhale Method

Your Tongue Is Secretly Controlling Your Sleep, Posture & Health

275 views3 months ago

YouTubeMusical Breathwork

*not professional or medical advice* Just a mom doing what feels best for her babies and encouraging other moms to follow their gut! *sleeping tongue posture hold by Michelle Emanuel @tonguetiebabies 🌷Follow for more like this! ⏬️Why do we want the jaw forward?⏬️ Ideally, you want the jaw to be in line with the forehead, not pulled back towards throat. The goal is to get the tongue up to the roof of the mouth to promote good sleep and development of a nice wide palate. If the jaw is too far bac

112.3K views9 months ago

FacebookHannah - Know and Nurture

Baby Tongue Rest Position

36K viewsMay 15, 2023

YouTubeMs Lana SLP

Sleeping tongue posture hold (STPH) of hoe je je baby kan leren slapen met de mond toe en de tong tegen het gehemelte. Deze simpele oefening heeft verregaande positieve effecten op de ontwikkeling van het kind zoals een betere ademhaling, betere slaap, betere ontwikkeling van de kaken en het gezicht,.. Daarenboven is het de perfecte voorbereiding op een tongfrenectomie en een heel goede stretchoefening nadien. #stph #sleepingtongueposturehold #functionaldentistry #integrativedentistry #bodywork

24.2K viewsMar 17, 2019

FacebookRespire

Sleep Apnea Exercise: Tongue Suction Hold

14 views3 months ago

YouTubeThe Exhale Method

Correct Resting Tongue Posture

54.9K viewsFeb 6, 2025

YouTubeThe Speech Practice

How to Fix Tongue Posture (Tongue Positioning Explained)

720 views10 months ago

YouTubeDr. CeCe Explains

Fix Poor Tongue Posture: Expert Tips & Solutions

93 views10 months ago

YouTubeAshburn Children's Dentistry

Check your baby for proper tongue position #babies #tonguetie #sleep

777.2K viewsOct 8, 2023

YouTubeDr. Lauren Rivera - TMJ Specialized PT

This one posture shift can change how your child grows, sleeps, and breathes. Because it’s not just about the tip of the tongue — it’s about the entire tongue resting fully on the roof of the mouth. 👅 When only the tip is up, the back of the tongue can still be low… Which means: ➡️ The palate doesn’t develop fully ➡️ The airway stays narrow ➡️ Breathing patterns get disrupted ➡️ Sleep and focus can suffer But when the whole tongue rests up and fills the palate, it supports the foundation of you

31.7K views11 months ago

FacebookBreathingintolifemyo

When checking for proper tongue posture goes right!

362 views6 months ago

YouTubeAshburn Children's Dentistry

Infant Tongue Elevation Exercise

862 viewsJan 11, 2022

YouTubeJoan Comrie

The Importance of Tongue Posture in Children

71 views11 months ago

YouTubeSimi Silver

Your baby’s tongue posture matters more than you think 👅

11.2M viewsSep 15, 2025

YouTubeAshburn Children's Dentistry

V1 of 3 Exercises for Sleep Apnea, Snoring, Sinus Pressure. Addressing the nose, throat & tongue

2.7M viewsFeb 20, 2018

YouTubeAdam Fields DC

Friendly reminder to check your babys tongue position at rest. Optimal oral rest posture ensures nasal breathing, palate stimulation&formation, facial growth, airway development, sleep health and more! Oral rest posture looks like a gently closed jaw, fully elevated tongue thats suctioned on the palate, and closed lips. Optimal oral rest posture=optimal health! Tension, tight or short frenums (tethered oral tisssues/tongue ties/oral restrictions) excessive pacifier use, and low tone are a few re

1.3M viewsNov 11, 2023

TikTokriseoccupationaltherapy

*not professional or medical advice* Just a mom doing what feels best for her babies and encouraging other moms to follow their gut! *sleeping tongue posture hold by @tonguetiebabies 🌷Follow for more like this! ⏬️Why do we want the jaw forward?⏬️ Ideally, you want the jaw to be in line with the forehead, not pulled back towards throat. The goal is to get the tongue up to the roof of the mouth to promote good sleep and development of a nice wide palate. If the jaw is too far back, it makes it mu

248.4K views9 months ago

TikTokknowandnurture

Your baby’s tongue posture during rest is an important way to evaluate oral function. Optimal tongue resting posture is an essential activity to do with babies who have ties and/or an oral dysfunction. When your baby is sleeping (or even us) our tongue should be snugly elevated and resting on our palate. This position not only helps strengthen tongue function, but helps with proper palate, jaw and airway development in babies and children. ‼️Did you know, when your baby (and us) makes this conne

673.5K viewsJun 12, 2023

TikTokthegentlevillageperth

Understanding Open Mouth Posture in Babies and Toddlers

692K viewsFeb 6, 2023

TikTokthegentlevillageperth

Sleeping tongue posture hold

22.4K viewsJun 25, 2020

YouTubeMichelle Emanuel

Proper Oral Resting Posture with Instructions & Visuals

75.8K viewsMay 21, 2024

YouTubePeachie Speechie

As #baby is sleeping the tongue migrates to the top of the palate & the mouth should shut close - this is the appropriate resting position for the tongue & mouth whilst sleeping 😴 This promotes optimal shape of the palate and nose breathing - which we know is vital for optimal long term health ❤️ In this video we show a gentle stretch you can use to improve tongue function. In both tongue tied & #babies with a healthy tongue posture & motion 👅 This is totally painless and you do it for every o

319.7K viewsOct 3, 2022

TikToknatural_born_parenting

3-Minute Tongue Decompression Technique to Support Jawline, Clarity & Breathing

126.4K viewsMay 29, 2025

YouTubeBlock Therapy - Changing Lives One Block At A Time

Emily • Infant PT | Holistic Development | Milestones on Instagram: "Oral resting posture 👄 When baby is sleeping, the tongue should be suctioned to the roof of their mouth. This helps to shape the jaw and palate as baby grows - the tongue is acting as the body’s natural palate expander. Tethered oral tissue (as well as other things, body tension, palate shape etc.) can impact the ability of the tongue to reach the roof of the mouth, which often results in baby sleeping with their mouth open. S

4.4M viewsNov 4, 2023

Instagramsteadyup_pt

The Deadly Sleeping Mistake 80% of Adults Make Every Night

699.9K views1 week ago

YouTubeNeal K. Shah

✨ Here 👇 comment “ME” to start supporting healthy oral development from the very beginning ✨ One of the first things I look for in infants is tongue posture at rest. When the mouth is relaxed — during rest and sleep — we want the tongue resting up on the palate, lips gently closed, and breathing quiet through the nose. If the mouth hangs open and the tongue rests low, the body is working harder than it should. 👶 Proper tongue elevation supports airway stability, efficient feeding, jaw developm

14K views8 months ago

FacebookSpeech and Feeding Therapy

Strong properly placed tongues hold your soft palate out of your upper airway while you sleep😃#sdb

37.2K viewsNov 10, 2023

YouTubeAirway Coach

Fix Your Posture Without Stretching | The Tongue Technique

4.5K views5 months ago

YouTubePosturepro

Weird Trick to Stop Snoring & Mouth Breathing

2.1K views4 months ago

YouTubeCatherine OMT, RDH

Tongue Posture|Dental | Jaw Health | Nasal Breathing | Snoring |Sleep Apnea | Dentist TMJ specialist

1.5K views2 months ago

YouTubeDr Sonal Yerpude Orofacial Pain TMJ (Jaw) Care

Check your littles tongue posture! Did your baby have a tongue tie? A tie can keep a tongue resting on the floor of the mouth rather than at the roof of the mouth! Proper tongue resting posture is SO crucial to development! #tonguetiebabies #tonguetied #liptienewborn #liptie #tonguerestingposition #oralmotor #occupationaltherapy #pedsot #newborn #frenectomy

24K viewsJan 26, 2023

TikTokriseoccupationaltherapy

Child Airway Development: Tongue Posture & Breathing Habits

8.5K views7 months ago

TikTokbreathingintolife_myo

Most parents never think to check this… 👀

5K viewsOct 3, 2025

YouTubeAshburn Children's Dentistry

Sleep Apnea Exercise: 60 Second Tongue Suction Hold

1 views3 months ago

YouTubeThe Exhale Method

Your tongue position plays a BIG role in your child’s growth, sleep, and smile

3 views10 months ago

YouTubeTooth and Tongue Dental

How You Position Your Tongue At Night while Sleeping Matters! 😳👅 #shorts

638 views4 months ago

YouTubeBODY FACTS DAILY

Sleep Apnea Exercise: Tongue Vacuum Walk

6 views3 months ago

YouTubeThe Exhale Method

Sleeping Tongue Posture Hold

11 views11 months ago

YouTubeSkyler Jones

Sleep Apnea Exercise: Tongue March Hold

11 views3 months ago

YouTubeThe Exhale Method

Proper TONGUE POSTURE While Expanding Your Palate (Custom Appliance Design Secret) #maspezero

1.1K views11 months ago

YouTubeTMJ Sleep & Breathe Center

Tongue Posture, Mouth Breathing, & Facial Development in Children

2.7K viewsApr 18, 2025

YouTubePriya Mistry, DDS, D. ABDSM - the TMJ doc

Sleep Apnea Exercise: Tongue Endurance Challenge

YouTubeThe Exhale Method

Stop Snoring NOW: Simple Tongue Exercises for Better Sleep #shorts

1.3K views10 months ago

YouTubeMusical Breathwork

Sleep Apnea Exercise: Tongue Pulse Hold

1 views3 months ago

YouTubeThe Exhale Method

How Tongue Position Shapes the Brain: The Quiet Epidemic of Sympathetic Overdrive

4 views10 months ago

YouTubeThe Wellness Path

Myofunctional Therapy should be done to ensure a successful tongue tie release #tonguetie

1.3K viewsNov 7, 2025

YouTubeTMJ Sleep & Breathe Center

Just because you have a tongue tie does not mean you are tongue-tied #myofunctionaltherapy

993 viewsNov 1, 2025

YouTubeTMJ Sleep & Breathe Center

Sleep Apnea Exercise: The Suction Hold with Jaw Slides

88 views3 months ago

YouTubeThe Exhale Method

How Tongue Tie Affect Sleep and Behaviour in Kids

212 views11 months ago

YouTubeThe Brain Development Podcast

Your Tongue Could Be Hurting Your Sleep 😴

175 viewsOct 23, 2025

YouTubeTMJ and Sleep Therapy Centre of Utah

Your Tongue Position While Sleeping Is Destroying Your Sleep

238 views5 months ago

YouTubeDreamDepth

Sleep Apnea Exercise: Tongue Resistance Hold

10 views3 months ago

YouTubeThe Exhale Method

Sleep Apnea Exercise: Tongue Snap Burn

21 views3 months ago

YouTubeThe Exhale Method

Tongue Tie in Children & Adults: Symptoms, Effects & Treatment Explained

86 views7 months ago

YouTubeDr. Mandeep Johal

How to help your child's tongue posture

7.2K viewsFeb 21, 2019

YouTubeNews4JAX The Local Station

Sleep Apnea Exercise: Tongue Press Hold

11 views3 months ago

YouTubeThe Exhale Method

Tongue Ties Are NOT Just a Baby Problem

56 views6 months ago

YouTubeHolistic Heaven

Tongue posture does more than influence a smile —it impacts breathing, sleep, posture, and lifelong development. In this episode of Living Local DMV, Dr. Lynda and Dr. Krystle share how we identify the root causes behind poor oral function and create a customized plan using tools like growth guidance, myofunctional therapy, and gentle laser techniques. 🎥 Watch the full interview on our YouTube channel for more expert insights. 🔗 https://youtu.be/nbObaJDlLU0?si=FIOp63UmRWAoEE0v #livinglocaldmv

274 views10 months ago

FacebookAshburn Children's Dentistry

Did you know that optimal tongue resting posture = the entire tongue gently resting against the palate? This tongue position not only helps support proper facial development and oral function but it also has implications for sleep quality for everyone, including your baby, toddler or older child. Here’s how: 👅 Airway Patency: The correct tongue posture can help maintain an open and clear airway. When the tongue rests on the roof of the mouth, it’s less likely to fall back and obstruct the airwa

979 viewsJun 1, 2024

FacebookThe Gentle Village® | Tongue Tie & Infant Feeding Support

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