In this animation, we demonstrate the dynamic movement of the patella during knee flexion and extension, as well as the crucial role played by the tibial collateral ligament as it pulls the medial meniscus back and forth. We hope you like the result! #patella #femur #tibia #fibula #vastus #meniscus #knee #knees #anatomystandard #sportstherapy #sportsperformance #legsworkout #jointhemovement #biomechanics #anatomyart #humananatomy #kneesability #kneeinjury | Anatomy Standard

🤾‍♂️ Patellar Tendinitis Rehab Options 🦵 Patellar tendinitis is often referred to as “Jumper’s Knee” because it is commonly found in individuals who participate in repetitive jumping activities. Symptoms of patellar tendinitis include sharp or dull pain in the front of the knee typically along the inferior (bottom) pole of the patella. 🧊 Initial treatment includes a bout of cryotherapy and NSAIDs to control inflammation. The use of a chopat strap can help off load the tendon and allow for gre