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Full Meal Prep Recipes 🍳 Breakfast 1. Protein Shake 1 scoop whey protein, 1 banana, ~250ml low-fat milk, a few nuts, and any fruit of choice. Blend and done. 2. Egg Oats Chilla (my fav) Chopped vegetables + 3 eggs + ~30-50g oats + chilli flakes, oregano, salt, and black sesame seeds (optional). Mix everything and cook like a chilla on a pan ...
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