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13 reactions · 4 comments | Why RMR & VO₂ Max Testing Matter 溺 The...
PRS. PRS · Original audio. Why RMR & VO₂ Max Testing Matter 🧬 The Two Most Important Tests for Training, Recovery, and Longevity: 1. Resting Metabolic Rate (RMR) — Your Metabolic Blueprint RMR tells you exactly how many calories your body burns at rest, giving you a precise foundation for fat loss, performance, and recovery. Why it ...
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