TrainHeroic Presents: The Training Lab
TrainHeroic Presents: The Training Lab
Aug 28, 2020
trainheroic.com
Heavy Club Two Handed Workout
0:36
Heavy Club Two Handed Workout
2.7K views2 months ago
YouTubeDangerously Fit
15 Min Club AMRAP 🔥 Home Clubbell Workout
0:59
15 Min Club AMRAP 🔥 Home Clubbell Workout
2.2K views1 month ago
YouTubeDangerously Fit
16 Min Heavy Club Workout for Bulletproof Shoulders
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16 Min Heavy Club Workout for Bulletproof Shoulders
1.6K views3 weeks ago
YouTubeDangerously Fit
Steel Club Shoulder Workout 🔥 Here’s a quick steel club flow using a 12kg (26.5lb) steel club. Sometimes at the end of a workout, I like to grab a steel club and freestyle for 60–90 seconds… no structure, just moving, flowing, and having a bit of fun. These short flows let you: Work different movements without overthinking Train multiple planes and movement patterns Switch between upper and lower body Move from one side of the body to the other I usually tack these onto the last few minutes of
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Steel Club Shoulder Workout 🔥 Here’s a quick steel club flow using a 12k…
129 views3 months ago
TikTokdangerouslyfit
Steel club training isn’t just “mobility work.” It’s strength work. Muscle doesn’t care what you’re holding. It only responds to load, reps, and intent. Here’s what steel club exercises actually build 👇 • Clean → Shoulder Stability • Pullover → Spinal Extension • Front Press → Core Strength • Shield Cast → Rotational Power • Squat → Postural Strength Steel clubs challenge your grip, shoulders, core, and coordination at the same time. That’s not a limitation—that’s efficient full-body strength t
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Steel club training isn’t just “mobility work.” It’s strength work…
373 views4 months ago
TikTokmavericksfieldhouse
Effective Shoulder Mobility Workout for Health
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Effective Shoulder Mobility Workout for Health
49.1K views3 months ago
TikTokantonwellnes
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Steel City Workouts | BANDS
151.3K viewsDec 21, 2020
YouTubeWalk at Home
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Steel City Workouts | ARMS
249.3K viewsDec 7, 2020
YouTubeWalk at Home
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Beginner Steel Mace Workout
544.9K viewsJan 18, 2016
YouTubeCoach Vaughn
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Steel Mace Workout | For BEGINNERS
13.7K viewsOct 7, 2018
YouTubeJohn Nielson
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STRONGER Month 2 Strength Workout: STEEL
263.6K viewsJan 14, 2014
YouTubeLIVESTRONG
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Top 50 Steel Mace Exercises
98.9K viewsJan 18, 2021
YouTubeSET FOR SET
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Arms of Steel Workout
277.1K viewsJun 20, 2014
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How to do Shoulder REHAB Exercises w/ Indian Clubs
153K viewsFeb 19, 2018
YouTubeCriticalbench
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20 Minute Steel Mace Full Body Workout
131.9K viewsOct 11, 2020
YouTubeSET FOR SET
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Steel City Workouts | 1 Mile with Nick
1.8M viewsDec 7, 2020
YouTubeWalk at Home
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Ultimate Steel Mace Workout | Warrior Maker
369.5K viewsOct 2, 2013
YouTubeOnnit
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The Best 15 Clubbells Training Exercises + Book
401.2K viewsAug 5, 2013
YouTubeEmilio Troiano
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Beginner Steel Mace Workout with Coach Vaughn
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YouTubeCoach Vaughn
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15 MIN ABS OF STEEL Workout - Abs & Core, No Equipment - (HIIT I…
1.8M viewsMar 6, 2021
YouTubegrowingannanas
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25 Minute Steel Club Workout
16.7K viewsDec 21, 2021
YouTubeSET FOR SET
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Beginner Steel Club Workout
97.4K viewsJun 13, 2016
YouTubeCoach Vaughn
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Benefits Of Steel Club Training
14.4K viewsJul 15, 2020
YouTubeDangerously Fit
4:53
Beginner Steel Club Workout
11.1K viewsNov 24, 2022
YouTubeDangerously Fit
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Steel Club Workout #16 - ClubKing
1.7K views8 months ago
YouTubeDangerously Fit
2:48
Steel Club Barbarian Squat
4.7K viewsNov 20, 2020
YouTubeDangerously Fit
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Bodyweight + Steel Club live!
1.2K views7 months ago
YouTubeKettlebell Carlos
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ADEX NEXT: DAY 12 [Steel Club Workout]
631 views10 months ago
YouTubeAdex Clubs & Maces
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