How to Perform the Depth Drop — Mike Sirani- Practical Strength and Conditioning
How to Perform the Depth Drop — Mike Sirani- Practical Strength an…
Apr 9, 2020
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Depth Drops - Tutorial
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Gracie Butchart on Instagram: "Vertical Jump Progressions : 1- Depth Drop: teach an athlete how to absorb force efficiently * An athlete can’t produce force in a position they can’t absorb force 2- Depth Drop -> Vertical Jump: allows the athlete to understand the movement while learning to redirect force under control 3- Depth Jump: teaches the athlete to rapidly transition from eccentric loading to concentric force production A faster transition = more usable force"
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Depth Drop Progression We use these to build eccentric strength, improve landing mechanics, and prepare for reactive movements We progress to depth drops to vertical jumps and a hurdle jump progression. | Overtime Athletes
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