Effective Bench Press Techniques for Best Results
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Effective Bench Press Techniques for Best Results
9.8K views2 months ago
TikTokjoshdrinkschocymilk
Powerlifting Rules For Bench Press (Complete Guide) | PowerliftingTechnique.com
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Adjusting Bench Press Routine for Better Progress
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Bench press routine as a 77kg 19 year old, first I start with 20kg for 10 reps to warm up then move up to 40 so I can really focus on driving the bar up, then I move up to 60kg for 8 reps and then finally 65 for 6 reps #benchpress #Gym
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