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Three Cable exercises reverse fly and supination lateral raise andSupination reverse fly.Muscles Worked in Reverse Cable FlyesThe reverse cable fly primarily targets the rotator cuff and rear deltoids, while also engaging the trapezius as a secondary muscle. This exercise is particularly effective for strengthening the muscles responsible for horizontally extending the upper arms, which are often neglected in traditional pressing movements like bench presses or shoulder presses. By focusing on t
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Three Cable exercises reverse fly and supination lateral raise andSupination reverse fly.Muscles Worked in Reverse Cable FlyesThe reverse cable fly primarily targets the rotator cuff and rear deltoids, while also engaging the trapezius as a secondary muscle. This exercise is particularly effective for strengthening the muscles responsible for horizontally extending the upper arms, which are often neglected in traditional pressing movements like bench presses or shoulder presses. By focusing on t
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