How to Perform Dumbbell Shoulder Abduction Row
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "The abduction row is one of the greatest ways to hit the middle and rear delts while still being able to use more substantial weights. Instead of focusing on keeping the elbow close to the side during the row to better hit the lats...let it drift into abduction. This will light up the delts, similar to a high pulll. Give it a shot and prepare for some faster shoulder gains! #letthegainsbegin #delts #middledelts #shoulders #shoulderworkout #at
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "The abduction row is one of the greatest ways to hit the middle and rear delts while still being able to use more substantial weights. Instead of focusing on keeping the elbow close to the side during the row to better hit the lats...let it drift into abduction. This will light up the delts, similar to a high pulll. Give it a shot and prepare for some faster shoulder gains! #letthegainsbegin #delts #middledelts #shoulders #shoulderworkout #at
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Cable Single-Arm Bending Row (Abduction variation)🔥 Working Muscles This move combines a row with a slight abduction angle, so it emphasizes both pulling and lateral movement: • Primary muscles • Latissimus dorsi (outer lats – width development) • Rhomboids (between shoulder blades, retraction) • Middle trapezius (stability scapular retraction) • Posterior deltoid (rear delt – emphasized more due to abduction) • Secondary muscles • Teres major & minor (upper lats / rotator cuff support) • Bicep
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Cable Single-Arm Bending Row (Abduction variation)🔥 Working Muscles This move combines a row with a slight abduction angle, so it emphasizes both pulling and lateral movement: • Primary muscles • Latissimus dorsi (outer lats – width development) • Rhomboids (between shoulder blades, retraction) • Middle trapezius (stability scapular retraction) • Posterior deltoid (rear delt – emphasized more due to abduction) • Secondary muscles • Teres major & minor (upper lats / rotator cuff support) • Bicep
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