Our trainer Aloha explains in a simple way the difference between a glute focused RDL & a Hamstring focused RDL. From first glance it can be hard to notice the difference between the two but once you understand the technique and proper form behind what you are trying to target, it makes it so much more easier to perform. If you’re wanting help with these movements then DM us for coaching and we can get you sorted! #gym #rdl #fitness #gymmotivation #training #strong #workoutmotivation #demonstrat