This style of training feels like what training like an assassin would actually look like. Full-body, functional, and adaptable. For anyone wanting to try this style of workout, aim for about 8 to 12 reps per exercise (except for sprints). For the sprint intervals, go 20 to 30 seconds on, then 30 to 60 seconds off, and repeat for 8 to 10 rounds. Focus on control, recovery, and maintaining good form. These workouts keep things fun and unpredictable. They’re challenging, but never repetitive. I ge
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