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37:05
YouTube
Ataxia Comunidad
Ep. 4: Ataxia in motion: A practical guide to exercises.
In today’s episode, we get moving. I’m sharing with you an exercise routine specifically designed to work on balance, coordination, and strength. Keeping the body active is one of our best tools for living with Ataxia. 🥨 Remember that every small movement counts and that consistency is key. It’s not about doing it perfectly, but about ...
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