This 'Skinny Guy' Shared His Body Transformation in a Time-Lapse Video
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This 'Skinny Guy' Shared His Body Transformation in a Time-Lapse Video
Jan 3, 2022
Men's HealthPhilip Ellis
The start of Jesse’s deadlift journey began with fixing his foundation. What this means is working on his postural, mobility, and flexibility limitations, which he was suffering from excessively. Now, I always say that strength is the base of the pyramid, but the root system beneath is stability, mobility, and flexibility which, if compromised, may undermine the entirety of the pyramid. Spending time fixing Jesse’s posture and other limitations came before even practicing the lift itself allowed
10:48
The start of Jesse’s deadlift journey began with fixing his foundation. What this means is working on his postural, mobility, and flexibility limitations, which he was suffering from excessively. Now, I always say that strength is the base of the pyramid, but the root system beneath is stability, mobility, and flexibility which, if compromised, may undermine the entirety of the pyramid. Spending time fixing Jesse’s posture and other limitations came before even practicing the lift itself allowed
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He picks things up and puts them down! The transformation of Jesse continues... #gains #effort #hardwork #deadlift #athleanpride #showhimsomelove #jeffcavaliere #jesse #teamathlean #athleanx | ATHLEAN-X
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He picks things up and puts them down! The transformation of Jesse continues... #gains #effort #hardwork #deadlift #athleanpride #showhimsomelove #jeffcavaliere #jesse #teamathlean #athleanx | ATHLEAN-X
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