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What is agoraphobia? It is the fear of panic and the belief that you will not be able to cope with intense sensations once you are outside your safe zones. These safe zones can be your home, your local area or the same predictable routes you always drive. The aim is to conserve comfort and avoid anything that might trigger a surge of anxiety. The pattern makes sense when someone is sensitised to panic. The threat response becomes overactive and the person starts to organise their life around pre
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In 2019 I developed panic disorder with agoraphobia, and my life became extremely limited to the point where I could not do any of the things I used to do due to constant, terrifying and severe uncontrollable panica attacks. It didn't all happen at once, it happened gradually, affecting me my life in more and more ways overtime. This is a re-enactment based on a true situation that happened to me on this journey. My life changed for the worse during this time, but ultimately I believe it changed
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TW: How AGORAPHOBIA can develop (and how it can be avoided) Comment ‘workshop’ to join our upcoming FREE therapy workshops. | Anxiety Fitness
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