Autophagy is important because it is a cellular recycling process that cleans out damaged organelles and proteins, helps cells survive under stress, and plays a crucial role in immunity, development, and preventing diseases like cancer and neurodegeneration. By breaking down and recycling cellular components, it maintains cellular health and provides building blocks for new structures. #yogamegha #yoga #viralreels #autophagy #fasting #healthtip #healthylifestyle #health #trendingreels | DrMeghan