Supported Backbend for Autumn Energy 🍁 Feeling tight in your chest? Stuck energy? Shallow breath? This supported backbend is your reset. It opens the ribs, frees the diaphragm, and gives your lungs the space to truly expand. Just five minutes here can shift your whole system—physically, energetically, emotionally. There’s a quiet magic that happens when the body is supported just enough to finally soften. What unfolds is subtle but profound. Cross Bolster Backbend Benefits: • Opens the chest an