Running Form Breakdown 🧠🏃🏾‍♂️ This video is intentionally exaggerated to show a common issue: inefficient foot drag and lack of hamstring engagement. It may look dramatic, but it highlights the subtle habits that hold runners back. Notice the difference: 🔻 Scooting low lift = energy leaks 🔺 Hamstring-driven lift circular stride = efficiency longevity This isn’t just for sprints‼️ It’s even more important late in long runs when fatigue sets in. Small tweaks = major gains over distance. Optim
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Running Form Breakdown 🧠🏃🏾‍♂️ This video is intentionally exaggerated …
977.2K views9 months ago
FacebookDr. TaMar Hicks, Run Specialist
Shin splints happen either because of bad running form or weak timeline anterior muscles Here are 3 workouts to help strengthen your shin muscles -Standing knee contraction Engages and strengthens the muscles around your knee and lower leg. Stronger support reduces impact stress on your shins during running and walking. -Towel pull Strengthens your foot and ankle by working the smaller stabilizing muscles. Better foot control improves running mechanics and reduces strain on the shin bone. -Anter
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Shin splints happen either because of bad running form or weak timeli…
2.3K views6 months ago
FacebookRunwithtomi
INCORRECT RUNNING FORM EP.1 (Shoulders/Arms) Running form is a very interesting topic… Yes there is a “perfect running form” but not many athletes run like this. Some of the fastest in the world have “unorthodox running forms” which as Jakob Ingebrigsten. So why does everyone bang on about running form and what you need to change. I have loads of negatives with my running form, some of which I want to change to make me a more efficient runner and less prone to injury - however this takes time an
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