Pilates exercises to prep for your favorite warm-weather activities
3:53
TODAY.comStephanie Mansour
Pilates exercises to prep for your favorite warm-weather activities
As the weather warms up, more people are getting back into exercising outdoors. Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your body and prepare for warm-weather workouts and activities.
Apr 21, 2025
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See the exercise benefits ⬇️ Sidelying Leg Lifts Targets: Outer thighs (glute medius/minimus) Hips Pelvic stabilizers Core (for balance) Single Leg Stretch Targets: Deep core (transverse abdominis) Lower abs Hip flexors Coordination muscles Bird Dog Targets: Deep core Lower back stabilizers Glutes Shoulders Side Plank / Thread the Needle Targets: Obliques Deep core Shoulders Upper back Waist stabilizers #beginnerpilates #advancedpilates | Pilates with Regina
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663.2K views
See the exercise benefits ⬇️ Sidelying Leg Lifts Targets: Outer thighs (glute
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Beginner Pilates Move for Core Strength
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Beginner Pilates Move for Core Strength
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Pilates Core Exercises
These 20 simple Pilates exercises will tone every inch of your core
These 20 simple Pilates exercises will tone every inch of your core
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