Bent-Over Shrugs for Lower Trap Power 🔥 Most lifters hammer the upper traps but ignore the lower traps—and that’s exactly why their shoulders roll forward, their bench stalls, and their deadlift lockout feels weak. Bent-over shrugs light up the lower trap fibers, building the postural strength and scapular control your big lifts depend on. Research shows that weak or under-recruited lower traps contribute to poor scapular mechanics and increase the risk of impingement, while targeted activation
0:46
Bent-Over Shrugs for Lower Trap Power 🔥 Most lifters hammer the upper traps but ignore the lower traps—and that’s exactly why their shoulders roll forward, their bench stalls, and their deadlift lockout feels weak. Bent-over shrugs light up the lower trap fibers, building the postural strength and scapular control your big lifts depend on. Research shows that weak or under-recruited lower traps contribute to poor scapular mechanics and increase the risk of impingement, while targeted activation
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FacebookMatt Wenning
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