Weighted dips are key 💪 This the best exercise for chest and triceps (it puts extra emphasis on lower part of your pec which really pronounces the muscle). My guess is that depending on your body weight, you can start adding weight when you can do around 20 nice bodyweight dips. For example sample: myself, I’m 200lbs, and I could easily add 45lbs and start repping it up hen I could do 20 bodyweight drips. Dips/Weighted dips are a key component of: The Ultimate Workout Split 📕 (Link in bio) #so