Bend the Worlds Strongest Bar, Win $500! Full video on my channel “Brandon William” #fitness #challenge #strength #muscle #bodybuilder | Brandon William

Comment “CHEAT” for your full Diet Workout Blueprint If you want to burn fat, you’ve gotta eat in a calorie deficit, keep your protein high, and move your body daily. If you want to build muscle, you need a slight calorie surplus, heavy lifting, and still hit your protein every single day. Both goals need structure the right plan makes the results 10x easier. #fatlosstips #buildmuscle | Brandon Palmer

Beginners here a very good low impact workout to work that full body. You’ll definitely feel that burn in your core, across your shoulder, thighs , hips and back. Work through it. Combine this exercise with a 1-2 mile walk daily alongside a healthy backend diet and my #1 fat burning tea. Link is in bio for my FREE general meal plan. #getfit #homeworkout #lowimpactmovement #exercise #beginnerworkout | Brandon Palmer