SAVE THIS WORKOUT for the gains!! 🍑🥵🥵 Love total leg days that allow me to hit different muscle groups in 75 minutes ! Give this workout a try and lmk what you think! #fypシ #gluteworkout #legdayworkout #gymtok #gymgirls
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SAVE THIS WORKOUT for the gains!! 🍑🥵🥵 Love total leg days that all…
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Replying to @b0ogieman03 At the end of all my leg days, I do 3 sets AMRAP of leg extensions, superset with leg curls, triple set of sissy squats🤝 #fyp #gymtok #gymmotivation #legday #xyzbca
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Replying to @b0ogieman03 At the end of all my leg days, I do 3 sets …
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Full Leg Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Quads: ▪️Barbell Squat ▪️Smith Machine Squat Pair it With: ➡️ Leg Extensions Hamstrings: ▪️Barbell RDL ▪️Dumbbell RDL Pair it With: ➡️ Seated Leg Curl Or ➡️ Lying Leg Curl Glutes: ▪️Smith Machine Hip Thrust ▪️Barbell Hip Thrust Calves: ▪️Standing Smith Calf Raise ▪️Seated Calf Raise I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 When it comes to building big legs… You NEED a variety of compound and
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recent leg day #gym #motivation #workout #legday
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