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Stepping Forward with a Punch: 1. Start in a balanced stance with your feet shoulder-width apart. 2. As you prepare to step forward, align the punch with your foot movement. 3. Step forward with your front foot. 4. As your foot lands, extend your front hand to execute the punch. 5. Ensure your opposite hand is up, guarding your face. 6. Rotate your torso slightly into the punch for power. 7. Retract your hand and return to your stance. Stepping Back with a Punch 1. From your stance, be ready to
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In boxing, “sliding” your steps (often called shuffling* or gliding) is usually better than taking big, obvious “stepping” steps because it keeps you balanced, fast, and ready to punch or defend at any moment. Big steps make you feel like you’re moving—but they often make you late and open. Here’s the simple idea: 1) Sliding keeps your balance (so you don’t tip over) Balance-in boxing means your weight stays centered between your feet so you can punch, defend, or change direction instantly. - Wh
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