Mariya Khan | Peak Performance Coach on Instagram: "Day 17/100 _ Want a flat stomach without workouts? This one daily core-engagement practice can visibly reduce belly inches in 2 weeks; no crunches, no abs routine, no gym dependency. When you keep your core gently engaged all day, you don’t just sculpt your abs, you build stability, posture, confidence, and emotional resilience. Science backs this: Your gut (enteric nervous system) directly communicates with your brain through the gut-brain axi

Natalie Crawford MD, Fertility on Instagram: "Your brain and your gut are in constant communication. Through nerves, hormones, and the gut microbiome, they influence your mood, stress, digestion, focus, and more. That’s why anxiety can show up in your stomach and gut issues can affect mental health. Listen to this week’s As A Woman episode with Dr. Will Bulsiewicz, where we break down the gut–brain connection and what it actually means for your health."