Easy Back Workout #backworkout | Brandon Palmer
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Brandon Bass Jr. - Windermere Prep - Combo Guard
Brandon Bass Jr. - Windermere Prep - Combo Guard
11 months ago
on3.com
Save this for your next back workout🔥 The wider your back the smaller your waist will look! It’s a simple illusion. Focusing on the lats is what’s going to help do this. This single arm pull down variation is great and I prefer the half kneeling version since it’s quick to set up. Apply the tips in the video and aim for three sets of 8 to 12 reps to failure. #backworkout #pullworkout #latsworkout #buildmuscle #gainmuscle | Brandon Johnson
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Save this for your next back workout🔥 The wider your back the s…
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Save this Workout to build a bigger Back & Biceps🔥 We’re hitting the back from all angles, especially the LATS, then moving into biceps all within 1 hour💪. SETS & REPS OVERVIEW IN THE COMMENT SECTION! #backworkout #backworkouts #backandbiceps #backandbis #pullworkout #pullday #pulldayworkout #backdayworkout #backday💪 #backday | Brandon Johnson
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Save this Workout to build a bigger Back & Biceps🔥 We’re hitting the b…
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Beginners Tone Your Back At Home With This Simple Move #getfit #backworkout #dumbbellworkout #fitnessmotivation #burnfat | Brandon Palmer
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